Cafea cu lapte, măr și rulou
Nutritional Overview
A balanced snack with moderate protein, carbs, and fats including plant-based milk coffee, fresh apple, and protein-rich ham and cheese roll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte, măr și rulou contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafea cu lapte, măr și rulou offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cafea cu lapte, măr și rulou is an excellent energy source for active individuals and athletes.
• Cafea cu lapte, măr și rulou contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte, măr și rulou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rulou cu șuncă și caș contributes 200 calories (57% of total calories).
• Protein sources: Rulou cu șuncă și caș provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte vegetal, Măr, Rulou cu șuncă și caș supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte vegetal
200gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Măr
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Rulou cu șuncă și caș
100gr
Protein: 16g
| Carbs: 12g
| Fat: 7g
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