Cafe da manha
Nutritional Overview
Café da manhã balanceado com boa proteína, carboidratos integrais e moderada quantidade de açúcar natural e adicionado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe da manha contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cafe da manha provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Cafe da manha is an excellent energy source for active individuals and athletes.
• Cafe da manha contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafe da manha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao integral contributes 120 calories (38% of total calories).
• Protein sources: pao integral, ovo, meia xicara de leite, 13g whey leite em po growth provide essential amino acids for muscle health.
• Energy sources: pao integral, 10g doce de leite mumu gold supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
meia xicara de leite
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
13g whey leite em po growth
13gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
10g doce de leite mumu gold
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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