Cafe da manhã- Omelete e Suco de laranja
Nutritional Overview
Omelete rico em proteínas com suco de laranja natural, fonte de vitaminas e carboidratos rápidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cafe da manhã- Omelete e Suco de laranja provides moderate energy and can fit well into most balanced meal plans.
• Cafe da manhã- Omelete e Suco de laranja offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cafe da manhã- Omelete e Suco de laranja provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafe da manhã- Omelete e Suco de laranja contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafe da manhã- Omelete e Suco de laranja provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete e suco de laranja contributes 250 calories (100% of total calories).
• Protein sources: omelete e suco de laranja provide essential amino acids for muscle health.
• Energy sources: omelete e suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelete e suco de laranja
250gr
Protein: 14g
| Carbs: 20g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!