Cafe con leche y pitufo con tortilla
Nutritional Overview
Breakfast of coffee with milk and ice; multiseed bread roll with an egg omelette, tuna, and fresh tomato, providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe con leche y pitufo con tortilla contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cafe con leche y pitufo con tortilla provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cafe con leche y pitufo con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cafe con leche y pitufo con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cafe con leche y pitufo con tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo contributes 180 calories (38% of total calories).
• Protein sources: Cafe con leche, Pitufo de pan de semillas, Tortilla de huevo, Atun provide essential amino acids for muscle health.
• Energy sources: Cafe con leche, Pitufo de pan de semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche
200gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Pitufo de pan de semillas
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Tortilla de huevo
100gr
Protein: 22g
| Carbs: 2g
| Fat: 12g
Atun
50gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
Tomate natural
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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