Cafe con leche y pan con aceite
Nutritional Overview
A balanced breakfast with moderate calories, good protein from turkey and milk, carbs from bread, and healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cafe con leche y pan con aceite provides moderate energy and can fit well into most balanced meal plans.
• Cafe con leche y pan con aceite offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cafe con leche y pan con aceite is an excellent energy source for active individuals and athletes.
• Cafe con leche y pan con aceite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafe con leche y pan con aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 140 calories (48% of total calories).
• Protein sources: Cafe con leche, Pan, Pavo provide essential amino acids for muscle health.
• Energy sources: Cafe con leche, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Pan
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Pavo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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