Cafe com leite
Nutritional Overview
Café com leite, pão francês e mortadela: boa proteína, mas alto teor de gordura e carboidratos simples.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe com leite contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafe com leite offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Cafe com leite is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cafe com leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cafe com leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadela ouro contributes 150 calories (42% of total calories).
• Protein sources: pão francês, mortadela ouro, cafe com leite provide essential amino acids for muscle health.
• Energy sources: pão francês, cafe com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
mortadela ouro
100gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
cafe com leite
200gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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