Café y sándwich mixto
Nutritional Overview
La comida incluye un café con leche, un sándwich mixto de pan de pita, jamón y queso, y sobres de azúcar. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café y sándwich mixto contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Café y sándwich mixto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Café y sándwich mixto is an excellent energy source for active individuals and athletes.
• Café y sándwich mixto contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café y sándwich mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de pita contributes 120 calories (35% of total calories).
• Protein sources: pan de pita, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan de pita, café con leche, azúcar (sobres) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de pita
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
café con leche
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
azúcar (sobres)
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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