Café y pan con jamón
Nutritional Overview
Desayuno compuesto por una rebanada de pan integral con jamón curado y una taza de café solo con azúcar. Valores estimados; si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Café y pan con jamón provides moderate energy and can fit well into most balanced meal plans.
• Café y pan con jamón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café y pan con jamón provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café y pan con jamón contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café y pan con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 100 calories (48% of total calories).
• Protein sources: pan integral, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
jamón curado
20gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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