Café tropical com ovos
Nutritional Overview
Prato composto por mamão, abacaxi, ovo mexido e palmito. Os valores nutricionais do palmito são estimados, podendo variar. Açúcares referem-se principalmente às frutas. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café tropical com ovos contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café tropical com ovos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Café tropical com ovos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café tropical com ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café tropical com ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 125 calories (35% of total calories).
• Protein sources: Ovo mexido, mussarela de bufala provide essential amino acids for muscle health.
• Energy sources: Mamão, Abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Abacaxi
160gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Ovo mexido
80gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
mussarela de bufala
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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