Café + tostada jamón
Nutritional Overview
Desayuno con café con leche desnatada y tostada integral con tomate y loncha de jamón: buena proteína, carbohidratos moderados y grasa principalmente del jamón; salud general alta por el pan integral y el tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café + tostada jamón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café + tostada jamón provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Café + tostada jamón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café + tostada jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café + tostada jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón curado (loncha) contributes 170 calories (41% of total calories).
• Protein sources: Leche desnatada, Pan integral, Jamón curado (loncha) provide essential amino acids for muscle health.
• Energy sources: Leche desnatada, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche desnatada
250gr
Protein: 25g
| Carbs: 12g
| Fat: 0g
Café (solo, sin azúcar)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
75gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Tomate (triturado/tomate en pan)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jamón curado (loncha)
40gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
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