Café solo, pan y mortadela
Nutritional Overview
Light meal with moderate protein, carbohydrates and low fat from turkey mortadella, bread, boiled egg and fresh tomato, complemented by black iced coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café solo, pan y mortadela contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café solo, pan y mortadela provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Café solo, pan y mortadela is an excellent energy source for active individuals and athletes.
• Café solo, pan y mortadela contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café solo, pan y mortadela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 150 calories (39% of total calories).
• Protein sources: Pan, Mortadela de pavo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café solo con hielo
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mortadela de pavo
50gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
Tomate en rodajas
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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