Café solo con pitufo tortilla
Nutritional Overview
Desayuno ligero con café solo y pitufo relleno de tortilla de huevo y tomate, aportando proteínas moderadas, carbohidratos complejos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café solo con pitufo tortilla contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Café solo con pitufo tortilla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Café solo con pitufo tortilla is an excellent energy source for active individuals and athletes.
• Café solo con pitufo tortilla contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café solo con pitufo tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitufo de pan contributes 180 calories (58% of total calories).
• Protein sources: Pitufo de pan, Tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: Pitufo de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café solo con hielo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pitufo de pan
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Tortilla de huevo
60gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Tomate en rodajas
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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