Café saudável com ovos e frutas
Nutritional Overview
Prato composto por três ovos cozidos, banana fatiada, morangos e sementes de linhaça. Valores estimados; açúcares referem-se principalmente às frutas. Quantidades e calorias de cada ingrediente são aproximadas. Valores ausentes foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café saudável com ovos e frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café saudável com ovos e frutas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Café saudável com ovos e frutas is an excellent energy source for active individuals and athletes.
• Café saudável com ovos e frutas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Café saudável com ovos e frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 156 calories (46% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
120gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Morangos
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sementes de linhaça
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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