Café saudável com frutas e ovos
Nutritional Overview
Prato composto por ovos mexidos, mamão com aveia em flocos e uvas roxas. Valores estimados; açúcares referem-se principalmente às frutas. Gordura e proteína predominam nos ovos. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Café saudável com frutas e ovos provides moderate energy and can fit well into most balanced meal plans.
• Café saudável com frutas e ovos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Café saudável com frutas e ovos is an excellent energy source for active individuals and athletes.
• Café saudável com frutas e ovos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café saudável com frutas e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (47% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Mamão, Uvas roxas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Mamão
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Aveia em flocos
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Uvas roxas
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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