Health Insights & Benefits
• At 290 calories, Café, Pão, Ovos e Melão provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Café, Pão, Ovos e Melão provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Café, Pão, Ovos e Melão is an excellent energy source for active individuals and athletes.
• Café, Pão, Ovos e Melão contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café, Pão, Ovos e Melão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos (2 ovos) contributes 140 calories (48% of total calories).
• Protein sources: pão francês (meio), ovos mexidos (2 ovos) provide essential amino acids for muscle health.
• Energy sources: pão francês (meio) supply carbohydrates for quick energy.
