Café + pão + kefir
Nutritional Overview
Combinação de café sem açúcar com pão francês na chapa e kefir integral; fornece boa saciedade, com carboidratos moderados e gorduras vindas principalmente da manteiga e do leite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café + pão + kefir contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Café + pão + kefir offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Café + pão + kefir is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café + pão + kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café + pão + kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 215 calories (55% of total calories).
• Protein sources: Pão francês, Kefir de leite integral provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café preto sem açúcar
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Pão francês
50gr
Protein: 6g
| Carbs: 43g
| Fat: 2g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kefir de leite integral
200gr
Protein: 7g
| Carbs: 0g
| Fat: 12g
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