Café, pain et fromage
Nutritional Overview
Ce repas équilibré associe du fromage riche en protéines et lipides, du pain complet à la farine intégrale pour un meilleur apport en fibres, et du café noir sans sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Café, pain et fromage provides moderate energy and can fit well into most balanced meal plans.
• Café, pain et fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café, pain et fromage provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Café, pain et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café, pain et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 200 calories (68% of total calories).
• Protein sources: fromage, pain complet à la farine intégrale provide essential amino acids for muscle health.
• Energy sources: pain complet à la farine intégrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
pain complet à la farine intégrale
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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