Café leve com ovos e uva
Nutritional Overview
O prato contém ovos mexidos, uvas verdes e um copo de suco de laranja. Os valores são estimados e podem variar. Não há ingredientes com valores desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Café leve com ovos e uva provides moderate energy and can fit well into most balanced meal plans.
• Café leve com ovos e uva offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café leve com ovos e uva provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Café leve com ovos e uva contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café leve com ovos e uva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (57% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Uvas verdes, Suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
80gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
Uvas verdes
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Suco de laranja
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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