Café leve com mamão e ovo
Nutritional Overview
Prato composto por mamão, ovo cozido com tempero e queijo branco. Açúcar estimado apenas do mamão. Valores de ingredientes desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Café leve com mamão e ovo provides moderate energy and can fit well into most balanced meal plans.
• Café leve com mamão e ovo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café leve com mamão e ovo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Café leve com mamão e ovo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café leve com mamão e ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 70 calories (38% of total calories).
• Protein sources: Ovo cozido, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Ovo cozido
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queijo branco
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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