Café leve com frutas
Nutritional Overview
Refeição composta por ovos mexidos, melão, uvas roxas e queijo branco. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Café leve com frutas provides moderate energy and can fit well into most balanced meal plans.
• Café leve com frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café leve com frutas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Café leve com frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café leve com frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (49% of total calories).
• Protein sources: Ovos mexidos, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Melão, Uvas roxas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Melão
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Uvas roxas
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Queijo branco
40gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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