Café et viennoiserie
Nutritional Overview
Ce repas comprend une viennoiserie aux myrtilles et un café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et viennoiserie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et viennoiserie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Café et viennoiserie is an excellent energy source for active individuals and athletes.
• Café et viennoiserie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café et viennoiserie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gateau avec fromage blanc contributes 250 calories (78% of total calories).
• Protein sources: gateau avec fromage blanc provide essential amino acids for muscle health.
• Energy sources: gateau avec fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
myrtilles
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
café au lait
200gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
gateau avec fromage blanc
100gr
Protein: 8g
| Carbs: 30g
| Fat: 10g
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