Café et tartines
Nutritional Overview
Ce repas contient du pain blanc et complet, du jambon de dinde et un café au lait. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et tartines contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et tartines offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café et tartines provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Café et tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café et tartines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café au lait contributes 100 calories (32% of total calories).
• Protein sources: pain blanc, pain complet, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: pain blanc, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pain complet
35gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
jambon de dinde
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
café au lait
200gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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