Café et tartine
Nutritional Overview
Ce repas contient une tranche de pain complet avec du beurre de cacahuète bio, une tasse de café noir et quelques comprimés non identifiés. Les valeurs nutritionnelles des comprimés sont estimées à 0 car inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et tartine contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et tartine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café et tartine provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et tartine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café et tartine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (39% of total calories).
• Protein sources: pain complet, beurre de cacahuète bio, uaourt nztureaison provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
beurre de cacahuète bio
20gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
comprimés (non identifiés)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
uaourt nztureaison
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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