Café et pudding chia
Nutritional Overview
Ce repas comprend un pudding aux graines de chia avec du yaourt grec, des fruits mélangés et un café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les édulcorants ont été approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et pudding chia contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et pudding chia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café et pudding chia provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Café et pudding chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café et pudding chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (37% of total calories).
• Protein sources: graines de chia, yaourt grec provide essential amino acids for muscle health.
• Energy sources: graines de chia, fruits mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
yaourt grec
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
fruits mélangés
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
lait (dans le café)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
édulcorant ou miel
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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