Café e torta salgada
Nutritional Overview
A refeição consiste em uma xícara de café preto sem açúcar e duas fatias de torta salgada feita com ovo, presunto, queijo, farinha de trigo e óleo. Os valores nutricionais são estimados e podem variar. Açúcar e fibras não são visíveis, então foram considerados 0. O score de saúde é moderado devido ao teor de gordura e ingredientes processados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café e torta salgada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café e torta salgada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café e torta salgada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Café e torta salgada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café e torta salgada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo contributes 80 calories (25% of total calories).
• Protein sources: ovo, presunto, queijo provide essential amino acids for muscle health.
• Energy sources: farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
presunto
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
queijo
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
farinha de trigo
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
café preto
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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