Café e coxinha
Nutritional Overview
A refeição contém uma coxinha de frango empanada e frita acompanhada de um copo de café preto possivelmente adoçado. Valores estimados com base visual; ingredientes internos da coxinha não totalmente visíveis, portanto alguns valores podem estar subestimados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café e coxinha contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Café e coxinha offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café e coxinha provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Café e coxinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café e coxinha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxinha de frango contributes 300 calories (91% of total calories).
• Protein sources: coxinha de frango provide essential amino acids for muscle health.
• Energy sources: coxinha de frango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coxinha de frango
120gr
Protein: 12g
| Carbs: 26g
| Fat: 17g
café preto
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
açúcar (estimado)
6gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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