Café da manhã variado
Nutritional Overview
O prato contém uvas verdes, uma uva roxa, ovos cozidos fatiados e um pedaço de bolo simples. Os valores nutricionais são estimados e podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã variado contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã variado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• Café da manhã variado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café da manhã variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo simples contributes 160 calories (49% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Uvas verdes, Bolo simples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uvas verdes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bolo simples
50gr
Protein: 2g
| Carbs: 19g
| Fat: 6g
Uva roxa
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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