Café da manhã simples
Nutritional Overview
Refeição balanceada com boa quantidade de proteínas e carboidratos integrais, com adoçante natural e especiarias, oferecendo energia e nutrientes essenciais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Café da manhã simples provides moderate energy and can fit well into most balanced meal plans.
• Café da manhã simples offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Café da manhã simples is an excellent energy source for active individuals and athletes.
• Café da manhã simples contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite com café adoçado, cravo e canela contributes 120 calories (43% of total calories).
• Protein sources: Pão integral, Ovo mexido, Leite com café adoçado, cravo e canela provide essential amino acids for muscle health.
• Energy sources: Pão integral, Leite com café adoçado, cravo e canela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Ovo mexido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Leite com café adoçado, cravo e canela
240gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
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