Café da manhã saudável
Nutritional Overview
Refeição composta por ovos mexidos, uvas roxas, mamão e granola. Estimativas baseadas em porções visíveis. Valores nutricionais de alguns ingredientes foram estimados com base em médias padrão.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã saudável contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã saudável offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café da manhã saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (38% of total calories).
• Protein sources: Ovos mexidos, Granola provide essential amino acids for muscle health.
• Energy sources: Uvas roxas, Mamão, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Uvas roxas
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mamão
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Granola
40gr
Protein: 4g
| Carbs: 13g
| Fat: 5g
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