Café da manhã saudável
Nutritional Overview
Café da manhã com ovos, morango e maçã, rico em proteínas e vitaminas, baixo em gorduras ruins, com carboidratos naturais das frutas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Café da manhã saudável provides moderate energy and can fit well into most balanced meal plans.
• Café da manhã saudável offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café da manhã saudável provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café da manhã saudável contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos inteiros contributes 140 calories (58% of total calories).
• Protein sources: Ovos inteiros provide essential amino acids for muscle health.
• Energy sources: Morango, Maçã sem casca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos inteiros
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Morango
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Maçã sem casca
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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