Café da manhã saudável
Nutritional Overview
O prato contém ovos mexidos, pão integral, melancia, queijo branco e café preto. Os valores nutricionais do café preto foram considerados como zero por não conter calorias significativas. Todos os ingredientes visíveis foram incluídos e as quantidades foram estimadas visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã saudável contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã saudável offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• Café da manhã saudável contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (45% of total calories).
• Protein sources: Ovos mexidos, Pão integral, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pão integral, Melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pão integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Melancia
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Queijo branco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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