Café da manhã saudável
Nutritional Overview
Café da manhã equilibrado com pão integral, ovos e café com leite zero lactose, fornecendo boa quantidade de proteínas, carboidratos complexos e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã saudável contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã saudável provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• Café da manhã saudável contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 140 calories (42% of total calories).
• Protein sources: pão integral, ovos, café com leite zero lactose provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
ovos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
café com leite zero lactose
200gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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