Health Insights & Benefits
• Café da manhã saudável contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã saudável offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café da manhã saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café com leite contributes 120 calories (35% of total calories).
