Café da manhã nutritivo
Nutritional Overview
Refeição composta por ovos mexidos com carne moída, pão integral, queijo branco, tangerina, mamão e café preto sem açúcar. Valores estimados com base visual; calorias e macronutrientes de alguns itens podem variar. Café não contém calorias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã nutritivo contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã nutritivo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Café da manhã nutritivo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café da manhã nutritivo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã nutritivo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 150 calories (42% of total calories).
• Protein sources: Pão integral, Queijo branco, ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão integral, Tangerina, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Queijo branco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Tangerina
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mamão
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Café preto sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovos mexidos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
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