Café da Manhã Light
Nutritional Overview
Breakfast with moderate protein and fats from cheese and eggs, low carbs mostly from watermelon and milk, providing balanced energy and hydration.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da Manhã Light contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da Manhã Light provides 26g of protein, supporting muscle growth, repair, and satiety.
• Café da Manhã Light provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Café da Manhã Light provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da Manhã Light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos (1 gema + 2 claras) contributes 155 calories (44% of total calories).
• Protein sources: queijo coalho, ovos (1 gema + 2 claras), café com leite provide essential amino acids for muscle health.
• Energy sources: melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo coalho
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
ovos (1 gema + 2 claras)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
café com leite
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
melancia
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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