Café da manhã com queijo e sanduíche
Nutritional Overview
O prato contém queijo branco, queijo amarelo e um pequeno sanduíche de pão, queijo e presunto. Os valores são estimados e podem variar. Açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Café da manhã com queijo e sanduíche provides moderate energy and can fit well into most balanced meal plans.
• Café da manhã com queijo e sanduíche offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café da manhã com queijo e sanduíche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Café da manhã com queijo e sanduíche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café da manhã com queijo e sanduíche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sanduíche de pão, queijo e presunto contributes 128 calories (48% of total calories).
• Protein sources: Queijo branco, Queijo amarelo, Sanduíche de pão, queijo e presunto provide essential amino acids for muscle health.
• Energy sources: Sanduíche de pão, queijo e presunto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queijo branco
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Queijo amarelo
20gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sanduíche de pão, queijo e presunto
40gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
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