Café da manhã com ovos
Nutritional Overview
Café da manhã composto por ovos mexidos com cebolinha, pão de forma, uma fatia de queijo branco e café preto sem açúcar. Valores estimados; ingredientes com calorias desconhecidas foram marcados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com ovos contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã com ovos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café da manhã com ovos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Café da manhã com ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã com ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (43% of total calories).
• Protein sources: Ovos mexidos, Pão de forma, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pão de forma
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Queijo branco
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolinha
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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