Café da manhã com frutas e ovos
Nutritional Overview
Prato composto por uva roxa, melão, manga, palmito, ovo cozido e queijo branco. Os valores são estimados e podem variar. Açúcares referem-se principalmente às frutas. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com frutas e ovos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã com frutas e ovos offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Café da manhã com frutas e ovos is an excellent energy source for active individuals and athletes.
• Café da manhã com frutas e ovos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã com frutas e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo branco contributes 100 calories (29% of total calories).
• Protein sources: Ovo cozido, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Uva roxa, Melão, Manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uva roxa
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Melão
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Manga
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Ovo cozido
90gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Queijo branco
50gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
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