Café da Manhã
Nutritional Overview
Café da manhã com pão francês e mortadela, rico em proteínas e carboidratos, moderado em gorduras e baixo em açúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da Manhã contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da Manhã offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Café da Manhã is an excellent energy source for active individuals and athletes.
• Café da Manhã contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café da Manhã with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pao francês com mortadela contributes 350 calories (99% of total calories).
• Protein sources: Pao francês com mortadela provide essential amino acids for muscle health.
• Energy sources: Pao francês com mortadela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pao francês com mortadela
120gr
Protein: 15g
| Carbs: 35g
| Fat: 12g
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