Café da manhã
Nutritional Overview
Café simples com boa proteína e baixo teor de gordura, fonte natural de vitaminas e açúcares do mamão.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Café da manhã provides moderate energy and can fit well into most balanced meal plans.
• Café da manhã offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café da manhã provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Café da manhã contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 140 calories (77% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
• Energy sources: mamao papaia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo mexido
200gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
mamao papaia
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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