Café con tostada tomate y jamón
Nutritional Overview
A traditional Spanish breakfast combining espresso coffee with a toasted bread slice topped with fresh tomato and flavorful Iberian ham, offering a balanced meal rich in protein and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con tostada tomate y jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con tostada tomate y jamón offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Café con tostada tomate y jamón is an excellent energy source for active individuals and athletes.
• Café con tostada tomate y jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café con tostada tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón ibérico contributes 175 calories (55% of total calories).
• Protein sources: Tostada de pan, Jamón ibérico provide essential amino acids for muscle health.
• Energy sources: Tostada de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tostada de pan
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Tomate rallado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jamón ibérico
30gr
Protein: 10g
| Carbs: 3g
| Fat: 11g
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