Café con sándwich
Nutritional Overview
Desayuno con pan integral, proteína magra, queso bajo en cantidad y café con leche de avena sin azúcar. Aporte moderado de calorías y buena fuente de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Café con sándwich provides moderate energy and can fit well into most balanced meal plans.
• Café con sándwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café con sándwich provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con sándwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café con sándwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 100 calories (44% of total calories).
• Protein sources: Pan integral, Jamón de pavo, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
50gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Jamón de pavo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Queso
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Café con leche de avena sin azúcar
200gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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