Café con sanguche de queso
Nutritional Overview
A coffee paired with a sandwich made from 100g of cuartirolo cheese and 40g of sandwich bread, providing moderate protein and fat with carbohydrates mainly from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con sanguche de queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con sanguche de queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Café con sanguche de queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café con sanguche de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café con sanguche de queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cuartirolo contributes 280 calories (80% of total calories).
• Protein sources: Queso cuartirolo, Pan de sándwich provide essential amino acids for muscle health.
• Energy sources: Pan de sándwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso cuartirolo
100gr
Protein: 17g
| Carbs: 2g
| Fat: 22g
Pan de sándwich
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
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