Café con pan y queso
Nutritional Overview
La imagen muestra un desayuno típico con café con leche, pan blanco y queso curado. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con pan y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con pan y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Café con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café con pan y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso curado contributes 180 calories (49% of total calories).
• Protein sources: pan blanco, queso curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
queso curado
30gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
café con leche
150gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
azúcar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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