café con pan crujiente
Nutritional Overview
Desayuno con café con leche, pan crujiente integral con sésamo y queso crema. Valores estimados según porciones visibles. No se observa con claridad la cantidad exacta untada de queso crema, por lo que se estimó una porción moderada; los valores faltantes o inciertos se ajustaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café con pan crujiente contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• café con pan crujiente offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), café con pan crujiente is an excellent energy source for active individuals and athletes.
• High in fats (20g), café con pan crujiente provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. café con pan crujiente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 180 calories (49% of total calories).
• Protein sources: pan crujiente integral con sésamo, queso crema, leche en café provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral con sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral con sésamo
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
queso crema
30gr
Protein: 3g
| Carbs: 3g
| Fat: 18g
café
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche en café
60gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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