Café con leche y yogur proteico
Nutritional Overview
Una taza de café con leche acompañado de un yogur alto en proteína y una porción pequeña de granola, aportando energía equilibrada y un buen perfil de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Café con leche y yogur proteico provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y yogur proteico offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café con leche y yogur proteico provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche y yogur proteico contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café con leche y yogur proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur proteína contributes 120 calories (55% of total calories).
• Protein sources: Café con leche, Yogur proteína provide essential amino acids for muscle health.
• Energy sources: Café con leche, Yogur proteína, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Yogur proteína
150gr
Protein: 12g
| Carbs: 8g
| Fat: 2g
Granola
30gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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