Café con leche y tortas de arroz
Nutritional Overview
A balanced breakfast of coffee with milk without sugar, rice cakes providing carbs, and cream cheese with pork ham supplying protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y tortas de arroz contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche y tortas de arroz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Café con leche y tortas de arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café con leche y tortas de arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café con leche y tortas de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de queso con jamón de cerdo contributes 170 calories (47% of total calories).
• Protein sources: Café con leche sin azúcar, Crema de queso con jamón de cerdo provide essential amino acids for muscle health.
• Energy sources: Café con leche sin azúcar, Tortas de arroz natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche sin azúcar
200gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Tortas de arroz natural
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Crema de queso con jamón de cerdo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
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