Café con leche y pan con queso
Nutritional Overview
Una porción ligera con café con leche, pan integral y queso mozzarella que aporta proteínas moderadas, carbohidratos complejos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café con leche y pan con queso provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y pan con queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café con leche y pan con queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche y pan con queso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café con leche y pan con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 70 calories (39% of total calories).
• Protein sources: Café con leche, Pan integral, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
120gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Pan integral
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Queso mozzarella
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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