Café con leche y hamburguesa
Nutritional Overview
A balanced meal with moderate carbs, high protein from chicken burger and broccoli, with healthy fats and fiber from whole wheat bread, complemented by a milk coffee.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y hamburguesa contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café con leche y hamburguesa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Café con leche y hamburguesa is an excellent energy source for active individuals and athletes.
• Café con leche y hamburguesa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café con leche y hamburguesa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de pollo contributes 165 calories (36% of total calories).
• Protein sources: Café con leche, Barrita de pan integral, Hamburguesa de pollo, Brócoli provide essential amino acids for muscle health.
• Energy sources: Café con leche, Barrita de pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Barrita de pan integral
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hamburguesa de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brócoli
100gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
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