Café con leche y desayuno
Nutritional Overview
Desayuno balanceado con café con leche, tostada con ricotta light y huevos revueltos sin aceite, proporcionando buena cantidad de proteínas y grasas saludables con moderada cantidad de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y desayuno contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café con leche y desayuno provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Café con leche y desayuno is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café con leche y desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café con leche y desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada con ricotta light contributes 130 calories (35% of total calories).
• Protein sources: Café con leche, Tostada con ricotta light, Huevos revueltos sin aceite provide essential amino acids for muscle health.
• Energy sources: Café con leche, Tostada con ricotta light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
200gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Tostada con ricotta light
60gr
Protein: 10g
| Carbs: 18g
| Fat: 2g
Huevos revueltos sin aceite
100gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
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